• Are you experiencing anxiety or depression?

 

• Do you find it difficult at times to stay motivated to do the things you know you need to accomplish to reach your full potential?

 

• Are you often tired or fatigued?

 

• Do you have trouble waking up in the morning or find it difficult to sleep at all? 

 

• Do you often worry about what might happen in the future, or wish you would have done things differently in the past?

 

With these three steps taken from ancient wisdom, you can get unstuck from worry and doubt and live a more meaningful life.